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Four Things You Should Know About Teeth Whitening

For many people, ensuring that they have a healthy and good-looking smile is one of their main priorities when it comes to their overall appearance. There are very few things that can provide the first impression that comes with a great smile.

In order to achieve this great smile, some people make the decision to get a teeth whitening procedure. While it can be effective, there are a few things that you should know about it before you get started. Let’s take a look at what they are.

You Can Do It at Home or at the Dentist

One of the first things to be aware of when it comes to teeth whitening is that you have the option of using both at-home and in-office methods. While in-office methods tend to be more effective, at-home methods obviously provide more convenience and generally cost less in the short term.

Even if you do decide to go with an at-home teeth whitening method, it is in your best interest to consult with a dentist in Dubai about how to do so. This will ensure that you are handling the procedure correctly when you’re doing it at home.

It Actually Does Work

Another thing that you should be aware of about teeth whitening is that both of the possible methods can be effective. There is a bit of a myth going around in the dental world, in which patients are under the impression that teeth whitening is something of a scam that actually produces little to no results.

This couldn’t be further from the truth. While the exact effects will differ from person to person, you should expect a fairly significant change in the whitening of your teeth as long as you have the procedure performed by an experienced dentist.

It Is Very Safe

Modern day dentistry is safer than it has ever been. Dentists throughout the world have trained to ensure that methods for everything from pulling teeth to installing dental implants are as safe as possible. This focus on safety has also been placed on teeth whitening methods.

While there is little doubt that both at-home and in-office methods are safe, it is still highly recommended that you check in with your dentist before starting with any type of teeth whitening method. Since some methods use bleach and other potentially harmful chemicals, it is important that they are used correctly to ensure there are no issues along the way.

Teeth Whitening Is Not Always the Answer

While teeth whitening methods can certainly be effective, it is not always the answer for achieving a white and shiny smile. In some cases, you may have to have your teeth fixed through dental bonding. This is generally required in instances where a tooth has become discolored due to medications or injury.

The only way to know for sure which method will work best for you is by stopping in and speaking to your local dentist.

Get the Problem with the Hearing? Here is the Solution!

Body is one of the most important thing that we should consider. When we have the good condition of our body, we can do all of the things well. We can do all of the things without any worries if we are sick. Even we are in the good condition of the body, we need to really pay attention to our condition too. Sometimes, sickness can come suddenly so that we need to be really careful in maintain the condition of our body too.

Our body is a system. We have so many kinds of organs that have their own function. If one of the organs cannot work well we will have the sickness. One to another organ really have the important role for our body and that’s why we need to make sure that we can do all of the ways to maintain our body.

When one of the organs is sick, what will you do? Of course, you will try hard to cure it right? You do not want to get sick for a long time, right? Let’s say when your hearing system is sick, what will you do? If the hearing system cannot work well, we will have the difficulty to listen for all of the voices. It will really disturb our daily conversations. If you have tried for the healing process and you still find the problem, maybe you need hearing aids for making you have the easier daily conversations too. You can choose digital hearing aids Gainesville GA that for helping you have the good hearing system. This is such a good tool that will help you have the good hearing again. You do not need to be worried for the hearing system any longer. It is such a good tool that you can use for your need.

Your First Aid Training Guide: Choosing an Appointed Individual or First Aider

All workplaces need to provide, at the very least, basic first aid provisions for their staff and employees (as well as customers, when necessary). But the most basic provisions for first aid would not only include a first aid kit or box and the right information for employees on first aid procedures, but also an appointed person (or first aider, if need be).

As an employer, it is your responsibility to choose the individual amongst your staff who will serve as the appointed person when it comes to first aid arrangements. You may also need a first aider, but this will depend on the assessment of your workplace and how potentially hazardous the workplace environment is. First things first, though: the appointed person. What is their role? How about the first aider? What is expected of them? Here’s what you need to know.

The appointed individual or person

If it has been determined in your workplace assessment for first aid that a first aider is not required for your workplace, then you would need to have an appointed individual or person. This person will basically be in charge of aidall arrangements for first aid, and this serves as a minimum requirement for all workplaces in the UK. It is important to recognise that even if your workplace is not hazardous per se, you still need an appointed individual just in case any accidents or emergencies occur.

The appointed individual or person would essentially be the one responsible for the provision of first aid equipment for your workplace and the setting up of the appropriate first aid procedures and facilities. The appointed individual would also be the one responsible for contacting emergency personnel when necessary. Your workplace’s appointed individual would not necessarily need first aid training, but more and more businesses are opting for first aid training and first aid courses for their staff, especially for appointed persons, just to eliminate risk.

The first aider

If it has been determined that your workplace needs a first aider (it can be one first aider or several, depending on your workplace assessment), then this individual will have to undergo the appropriate first aid training. The level of their training will also depend on the assessment of your workplace. The first aider’s training level can be categorised as FAW (first aid at work), EFAW (emergency first aid at work), or another type of first aid training programme that would be sufficient for the type of workplace you have.

Also, if you have a first aider for your business, it would be best to have them take regular refresher courses (about once every year) in order to keep them up to date with first aid arrangements and procedures.

Image attributed to Stuart Miles/

Improve Your Employees’ Well-Being By Implementing Occupational Health Strategy


World Health Organization has declared health and safety in work environment as a global concern. Endorsing Global Plan of Action on Workers’ health 2008-2017, World Health Assembly urges all member states of the United Nations to improve occupational health and wellness in their jurisdictions. International Labour Organization (ILO) estimates that every 15 second, a worker loses his/her life from a work-related accident or disease. The staggering statistic shows how serious the problem is.

This issue is important not only for organizations, but also for a nation. Bad work environment that results in workers’ illness is not only morally unacceptable, but also costly. A company needs its employees to produce goods or services to generate revenue. It is unethical if it does not provide decent work environment and health protection to its employees. Economically, illness caused by work-related disease will decrease productivity–a bad news for companies’ bottom line. Moreover, when some employees die, they should be replaced. Human resource managers generally agree that employee turnover is something unwanted: turnover can hurt employees’ morale, while training new employees will incur more costs for the company. For a nation, inability in ensuring labor forces’ well-being in workplaces is a sign of failure in protecting its citizens. At the same time, the productivity loss will hamper its economic growth and development.

Thus, occupational health and wellness is a must in every organization, for the greater good of all. Safe and healthy work environment will bring some benefits. These include employee retention, good reputation and image, and higher productivity. In order to improve occupational health and wellness in your workplaces, you should promote an organization-wide health program supported by top management. Some of its implementations include providing healthy foods, promoting health education, installing sports and fitness facilities, mandating regular medical screenings, and offering psychological service for mental health. Finally, health and wellness at workplaces should be integrated in organizational culture.

Shape The Body Goal with Plexus UK

There are lots of products that promise things to lose the weight effectively, but most of them do not really work well on you. However, you do not have to be hopeless since there is still a way to make your dream come true. Having an ideal body is a dream for most of the people especially women. It has so many benefits for the health as well as physical attractions. Well, if you dream for an ideal body, you need to have routine exercise that you set by yourself. In addition, burn your fat with the great weight loss product.

It is highly recommended for those who want to lose weight effectively to try the products of Plexus Slim. It works well to make you lose your weight effectively. What makes this product effective to lose weight? It is because it contains natural ingredient which is Garcinia Cambogia which really good to lose weight. For yor information, Garcinia Cambogia has several benefits for your body. It can regulate and control the fat in your body. The fat will be well used as it portion and it prevents the rest of the fat to stay inside, but it is thrown away instead.

In addition, Garcinia Cambogia is very good to hold your appetite. Once you have your product, you might have a feeling not to eat on and on so it is good to prevent the excessive fat coming to your body. The main goal is you will have your dream come true since this product will shape your body so much. Plexus is available in supplement and drink and you need to have it for your body. It is only available in Plexus UK, so when you want to have it, you need to make an order and it will be shipped to your destination.

I Finally Have Relief from My Chronic Upper Back Pain

My neck and upper back have been hurting for years. I have been to doctors and even have considered surgery. As the years have gone by, it was just hurting worse. I was even walking hunched over a bit. My doctor kept telling me to take ibuprofen and get rest. I did not want to have to rely on pills to manage pain. What got me to try chiropractic was actually seeing the amazing results our neighbor’s dog had from similar treatments. I figured if the science could work for a Dachshund, then the San Jose chiropractor about a mile from my house might be able to help me.

I know that sounds funny, but chiropractic medicine is also being used to treat animals. Some have dramatic results like my neighbor did with her old dog. I got to the point I could no longer function with the pain. I found myself sitting around a lot more letting the pain get worse. (more…)

Vitamin B6: Sources & Benefits

b6-foodsVitamin B6, along with the other B vitamins, helps the body turn food into energy. On its own, vitamin B6 has many other uses that are important to maintaining a healthy body and developing a healthy brain. Vitamin B6 is so important it may have triggered the growth of the first living creatures on Earth.

“The fact that B vitamins are so important to our nutritional status coupled with the fact that they are “water soluble” — they are not stored in your body to any major extent — makes it quite easy to run dry on supplies,” said Dr. David Greuner, director and co-founder of NYC Surgical Associates.

Since the body can so easily run out of B6, it is important to consume foods that contain B6. Some of the best sources of B6 include beans, poultry, fish, fortified cereals, dark leafy greens, papayas, oranges and cantaloupe, according to the Harvard School of Public Health (HSPH). Bananas are another good source.

First breath

Vitamin B6 may have given rise to Earth’s first oxygen-producing organisms, according to researchers at the University of Illinois. Around 2.4 billion years ago, the planet experienced a huge spike in atmospheric oxygen levels. Scientists have long held that this rise in oxygen, called the Great Oxygenation Event, was tied to the arrival of the first photosynthetic organisms. (Oxygen is a byproduct of photosynthesis, which uses sunlight to turn carbon dioxide into sugary foods.) But nobody knew why these oxygen-producing organisms emerged in the first place.

Researchers found that the oldest oxygen-based process involved the production of pyridoxal, a form of vitamin B6, about 2.9 billion years ago, the same time that the enzyme manganese catalase appeared.

Manganese catalase breaks down hydrogen peroxide into water and oxygen. Early organisms may have come across this enzyme when trying to cope with environmental hydrogen peroxide, which some geochemists believe was abundant in Earth’s glaciers at the time and was released by the bombardment of solar radiation. The organisms essentially got the oxygen they needed to produce pyridoxal by breaking down the glacial hydrogen peroxide with manganese catalase.

Besides producing energy for the body, the B vitamins also have several other uses. “B complex vitamins are often looked at as the metabolic enhancers of their group,” Greuner said. “They are responsible for the way your body unlocks the energy in food to be able to utilize the nutrients effectively, assist in hormonal optimization, cell health and energy utilization.” Furthermore, he said, without B6, the body wouldn’t be able to absorb vitamin B12.

Along with several other B vitamins, pyridoxine, a form of vitamin B6, controls levels of the amino acid homocysteine in the blood, which may be key to lowering susceptibility to heart disease and stroke, according to HSPH, though studies have been inconclusive thus far.

B6, specifically, is a vitamin that is used to make several neurotransmitters in the brain, according to the University of Maryland Medical Center. Neurotransmitters are chemicals that carry signals from one nerve cell to another. These chemicals are important for processing thought and healthy brain development. They are also responsible for telling the body to make hormones that influence mood and the body’s sleep cycles.

Vitamin B6 is also important for women’s and baby health, in particular. “During pregnancy and infancy, vitamin B6 is used in brain development and to support immune function,” said Dr. Sherry Ross, women’s health expert at Providence Saint John’s Health Center in Santa Monica, California. The U.S. National Library of Medicine (NLM) also reports that administering pyridoxine intravenously is an effective treatment for controlling seizures in infants caused by pyridoxine dependence. Women also use vitamin B6 for premenstrual syndrome (PMS), depression related to pregnancy and the birth control pill, and symptoms related to menopause. A study by the State University of New York found that 30 mg of B6 may help reduce morning sickness.
Deficiency and dosage

Though a major deficiency in vitamin B6 is rare, many people may have a slight deficiency, according to the University of Maryland Medical Center. People most likely to have a deficiency are children, the elderly, and those who take certain medications that can cause low levels of B6.

People who have trouble absorbing vitamin B6 from food or dietary supplements can develop a deficiency, as well. They include those with kidney disease, alcoholism, hyperthyroidism, autoimmune disorders such as rheumatoid arthritis, and inflammatory bowel disease such as celiac disease, or Crohn’s disease, said Ross.

Symptoms of vitamin B6 deficiency include weak immune system, anemia, itchy rashes, scaly skin on the lips, cracks at the corners of the mouth and a swollen tongue. Other symptoms of a very low vitamin B6 levels include depression and confusion, according to NLM.

The recommended dietary allowance (RDA) for adult men and women up to the age of 50 is 1.3 milligrams daily. Men over 50 have an RDA of 1.7 mg, while women over 50 have an RDA of 1.5 mg, according to NLM. One cup of cooked kidney beans contains 0.2 mg of vitamin B6, while a large orange has about 0.1 mg.

Vitamin B6 causes interactions with some medications, so be sure to contact a medical professional before taking a pyridoxine supplement. For the most part, though, B6 is considered safe to consume naturally through foods and through moderate supplementation because it is a water-soluble vitamin. “In general, most vitamins fall into either one of two broad categories — water or fat soluble,” Greuner said. “Why is this important? Water soluble vitamins are for the most part eliminated daily, where fat soluble vitamins are stored within the body’s tissues.”

Though typically safe, too much B6 isn’t a good thing. “Symptoms such as dizziness, nausea, sensitivity to sunlight and nerve damage can occur when people regularly take over 250 mg daily, but can occur at even 100 mg every day,” said Dr. Kristine Arthur, internist at Orange Coast Memorial Medical Center in Fountain Valley, California.

Persistent consumption of excessively high doses of B6 can cause severe sensory nerve damage, leading to numbness, sensory changes and loss of control of bodily movements. The NLM rates B6 as possibly unsafe for long-term use in high doses.

Compounds in Flax & Sesame Seeds May Prevent Weight Gain

flazEating a plant-based diet is known to be good for your waistline, but now a new study has zeroed in on specific plant compounds — found in foods such as flax and sesame seeds — that may help prevent or slow weight gain.

The study found that women who consumed high levels of these compounds, called lignans, tended to weigh less and gain less weight over time, compared with women who didn’t consume these compounds in high amounts.

The findings are preliminary, and more studies are needed to confirm the results in larger populations, the researchers said. Still, these findings “support the notion that increased lignan consumption might potentially lead to less weight gain,” the researchers, from Harvard School of Public Health, wrote in the Aug. 18 issue of the American Journal of Epidemiology.

Earlier studies in animals have suggested that lignans may play a role in regulating weight. Flax and sesame seeds are rich in lignans, but the compounds are also found in lower amounts in other plant-based foods, including whole grains, nuts, fruits, vegetables, coffee, tea and wine, the researchers said.

In the new study, the researchers analyzed information from about 1,000 women, who gave urine samples at the study’s start, and then were followed for about 10 years. The urine samples were analyzed for two compounds, called enterodiol and enterolactone, which are formed when bacteria in people’s gut break down lignans in foods.

At the start of the study, the women with the highest levels of these compounds in their urine had the lowest body mass index (BMI). For example, among women with the highest levels of enterolactone, the average BMI was 24.6, compared to an average BMI of 27.5 among women with the lowest levels of enterolactone. [Lose Weight Smartly: 7 Little-Known Tricks that Shave Pounds]

In addition, having higher levels of these lignans was linked with less weight gain over time. Women with the highest levels of enterodiol in their urine gained about 0.6 pounds (0.27 kilograms) less per year than those with the lowest levels of enterodiol, the study found.

“Our data suggest that higher urinary excretion of lignan metabolites, especially enterodiol, is associated with modestly slower weight gain,” the researchers said.

It’s not clear exactly how these lignans may act to prevent weight gain. But these lignans are similar in structure to the hormone estrogen, and may be able to influence body weight by binding to the receptors for estrogen, the researchers said.

The researchers noted that the study assessed lignan levels in urine at one point in time, and future studies should examine levels more than once. In addition, because the study involved women who were mainly of European ancestry, future studies are needed to see if the results apply to men and people of other ethnicities, the researchers said.

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